246 is where I weighted in today. Last year I weighted in at 257 so I’m down 11 pounds but far from where I want to be. I’m frustrated since I was down to 231 back in August, but I let myself go and I’m up 15pounds at the beginning of the year. It’s my own fault for not making the time to go to the gym and being less active then I was in the 1st half of the year. With the conversion to Ericsson from Sprint my workload increased and I felt guilty taking the time during the day to hit the gym like I had been. I made excuses to not go in the evening the place is too busy and  I have a hard enough time getting up in the morning I’m not going to go earlier. That is what they were excuses I made excuses to sit on my ass and my ass got bigger and I became less motivated in just about everything. I don’t like that person its not who I want to be. I’m going to go back on my old routine that made me successful until I fell out of my good habits and back in to old habits.

This is not a resolution this is a life choice and I need to make sure I make these changes. As I get older I get a little more freaked out since I’m now at the age that I’m only 11 years younger then my dad was when he died suddenly from poor eating and lifestyle choices. I’m already healthier then he was getting treated for sleep apnea where he never knew he had it. That is just one piece of the puzzle.

My 2010 weight loss goals laid out

• 1/4/2010 Start 246
• 2/1/2010 240
• 5/31/2010 230
• 12/31/2010 220